Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa
Indulge in the vibrant flavors of the Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa. This tropical-inspired dish is a delightful combination of succulent shrimp, fluffy brown rice, and a refreshing salsa made from juicy pineapple and sweet corn. Perfectly seasoned and quick to prepare, this bowl is ideal for lunch, dinner, or meal prep, ensuring you enjoy a nutritious and satisfying meal any day of the week. With its burst of colors and flavors, each bite transports you to a sunny beach getaway.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 810 medium shrimp, peeled & deveined
- 1 cup cooked brown rice
- 1 cup corn (fresh, frozen, or canned)
- 1 cup diced pineapple
- 1 cup diced tomato
- Juice of lime
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & black pepper to taste
Instructions
- In a skillet over medium heat, toss shrimp with olive oil, smoked paprika, garlic powder, salt, and black pepper. Sear for 2-3 minutes on each side until pink and slightly charred.
- In a mixing bowl, combine corn, diced pineapple, diced tomato, lime juice, and salt. Mix well.
- Place cooked brown rice at the base of your serving dish. Top with seared shrimp and spoon salsa over it. Garnish with additional cilantro if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 250mg