Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day with the vibrant and nutritious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This delicious breakfast dish combines the creamy richness of ripe avocado, juicy halved tomatoes, and a perfectly cooked sunny-side egg, all complemented by tender steamed vegetables like broccoli, cauliflower, and carrots. Not only is this meal quick to prepare in just 10 minutes, but it also offers a colorful presentation that’s sure to brighten any morning. Packed with essential nutrients and healthy fats, it’s an ideal choice for anyone looking to fuel their day right. Versatile enough for breakfast, brunch, or a light lunch, this recipe is perfect for solo diners or can easily be doubled for sharing.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- Heat olive oil in a non-stick skillet over medium-low heat. Crack the egg into the skillet and cook until whites are set but yolk remains runny. Season with salt and pepper.
- In a steamer basket or pot, steam broccoli florets, cauliflower florets, and carrot slices for about 4-5 minutes until tender-crisp.
- Arrange the cooked egg on a plate alongside avocado slices and halved cherry tomatoes. Place steamed veggies around the plate and sprinkle extra cracked pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg