Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a bright, nutritious breakfast that’s perfect for any occasion. This dish combines the creamy richness of avocado, the freshness of juicy tomatoes, and the lightness of a sunny-side egg, all alongside tender steamed vegetables. It’s not just visually appealing but also packed with essential nutrients, making it an ideal choice for those looking to start their day on a healthy note.

Why You’ll Love This Recipe

• Quick Preparation: This dish can be prepared in just 10 minutes, making it perfect for busy mornings.
• Nutrient-Rich Ingredients: With fresh veggies and healthy fats from avocado, you’ll fuel your body right.
• Versatile Serving Options: Enjoy it as breakfast, brunch, or even a light lunch—the choice is yours!
• Flavorful Combination: The creamy avocado and seasoned egg create a delightful harmony of flavors.
• Single Serving Size: Ideal for solo diners; you can easily double the recipe for more servings.

Tools and Preparation

To make this delicious dish, you’ll need some basic kitchen tools. Having the right equipment makes the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Spatula
• Cutting board
• Knife

Importance of Each Tool

• Non-stick skillet: Ensures that your egg cooks evenly without sticking, making flipping easy.
• Steamer basket: Perfect for gently steaming vegetables while retaining their nutrients and vibrant colors.
• Spatula: Helps you lift the sunny-side egg without breaking the yolk, keeping your presentation intact.

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Ingredients

For the Egg

• 1 large egg

For the Vegetables

• cup broccoli florets
• cup cauliflower florets
• cup carrot slices

For Garnishing

• ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket or pot.
2. Cover with a lid and steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Neatly arrange the cooked egg on one side of a plate.
2. Add sliced avocado and halved cherry tomatoes next to the egg.
3. Place steamed veggies in an appealing manner around the other ingredients.
4. Sprinkle extra cracked pepper before serving to enhance flavor.

Enjoy your vibrant Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies—a delightful way to kickstart your day!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your sunny-side egg with avocado, tomatoes, and steamed veggies is not just about taste but also about presentation. A well-arranged plate makes the meal inviting and enhances the overall experience.

Colorful Plate Arrangement

• Arrange the egg in the center of the plate for a focal point.
• Place avocado slices on one side and cherry tomatoes on the other for a vibrant contrast.

Garnish with Fresh Herbs

• Sprinkle fresh herbs like parsley or cilantro on top for added freshness and flavor.
• This not only adds color but also boosts the dish’s aroma.

Add a Squeeze of Lemon

• A dash of lemon juice over the avocado and veggies brightens up the flavors.
• It enhances the taste balance without overpowering the dish.

Accompany with Whole Grain Toast

• Serve with a slice of whole grain toast for a satisfying crunch.
• This adds fiber and makes your meal more filling.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting this dish requires attention to detail. Each component should be cooked just right to create a delightful breakfast experience.

• Use a non-stick skillet: This will prevent the egg from sticking and ensure easy flipping without breaking the yolk.
• Control heat carefully: Cook on medium-low heat so that the egg whites set properly while keeping the yolk runny.
• Choose ripe avocados: A perfectly ripe avocado adds creaminess that complements the egg beautifully.
• Season generously: Don’t skimp on salt and pepper; they enhance all flavors in this dish.
• Experiment with spices: Add spices like paprika or chili flakes for an extra kick if desired.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes can elevate your sunny-side egg meal from simple to sensational. Here are some great options to consider:

1. Whole Grain Toast
   A crunchy slice of whole grain toast is perfect for balancing out creamy textures.

2. Fruit Salad
   A mix of seasonal fruits provides sweetness and hydration, making it a refreshing addition.

3. Greek Yogurt
   Creamy Greek yogurt can add protein and a tangy flavor that works well with this dish.

4. Quinoa Salad
   Quinoa salad loaded with veggies offers texture and added nutrients, complementing your meal nicely.

5. Roasted Sweet Potatoes
   Slightly sweet roasted sweet potatoes make a hearty pairing that’s both nutritious and delicious.

6. Crispy Kale Chips
   Lightly seasoned kale chips add crunch and are a healthy alternative to traditional chips.

7. Sautéed Spinach
   Quick sautéed spinach brings an earthy flavor that pairs well with eggs and vegetables.

8. Avocado Toast Variation
   Top another slice of toast with smashed avocado, lemon juice, and seasoning for added variety.

Common Mistakes to Avoid

Cooking a sunny-side egg can be simple, but there are common pitfalls. Here are some mistakes to steer clear of:

• Using High Heat: Cooking on high heat can lead to burnt edges and an overcooked egg yolk. Use medium-low heat for the best results.

• Not Seasoning Properly: Skipping salt and pepper can result in bland flavors. Always season the egg before serving for enhanced taste.

• Oversteaming Vegetables: Cooking veggies for too long can make them mushy. Steam until tender-crisp to retain flavor and nutrients.

• Ignoring Freshness: Using old eggs or vegetables can affect the dish’s quality. Always check for freshness before cooking.

• Forgetting Presentation: Plating your dish haphazardly can diminish its appeal. Arrange the ingredients neatly for a beautiful presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the refrigerator for up to 2 days.
• • Containers: Use an airtight container to maintain freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• • Duration: It is not recommended to freeze this dish as eggs do not freeze well.
• • Containers: If you must, use freezer-safe containers, but expect changes in texture upon thawing.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power in short bursts (15-20 seconds), checking frequently to avoid overcooking.
• Stovetop: Place in a non-stick skillet on low heat, covering it briefly until warmed.

Frequently Asked Questions

Here are some common questions regarding the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies recipe:

How do I ensure my sunny-side egg yolk stays runny?

To keep the yolk runny, cook the egg on medium-low heat and avoid flipping it. Once the whites are set, it’s ready!

Can I customize my veggies in the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Absolutely! Feel free to swap in your favorite vegetables like spinach or bell peppers based on your preference.

What can I serve with Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish pairs well with whole-grain toast or a light salad for added nutrition and variety at breakfast.

Is it okay to prepare this dish ahead of time?

While it’s best enjoyed fresh, you can prep ingredients ahead of time. Cook just before serving for optimal taste and texture.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a vibrant and nutritious breakfast option. It’s quick to prepare and customizable based on your favorite ingredients. Try adding different herbs or spices to elevate the flavors even further!