Sunny Avocado Egg Toast with Sweet Strawberries
Start your mornings with the delightful Sunny Avocado Egg Toast with Sweet Strawberries, a vibrant and nutritious breakfast option that combines creamy avocado, perfectly cooked eggs, and fresh strawberries for a sweet touch. This dish is not only visually appealing but also loaded with healthy fats and protein to fuel your day. Perfect for breakfast, brunch, or a light lunch, it can be customized with your favorite toppings, making it both versatile and satisfying. In just 10 minutes, you can create a wholesome meal that is as good for your taste buds as it is for your health.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 teaspoon olive oil or butter (for cooking)
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bread slices until golden brown. In a small bowl, mash the avocado with salt and pepper. Spread generously over each slice of toast.
- Heat olive oil or butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook sunny-side-up until the whites are set but yolks remain runny.
- Place one egg on top of each toast and sprinkle with dried herbs and additional black pepper if desired.
- Serve alongside fresh strawberries for a refreshing twist.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg