Seared Scallops

Seared Scallops are a delightful dish that brings elegance to any meal. This recipe is not only simple but also suitable for various occasions, from weeknight dinners to special gatherings. The combination of tender scallops, nutritious quinoa, and vibrant asparagus topped with a creamy lemon sauce makes this bowl a standout. Enjoy the rich flavors and satisfying textures that everyone will love!

Why You’ll Love This Recipe

• Quick and easy: Perfect for busy nights, this recipe comes together in under 30 minutes.
• Flavorful: The combination of seared scallops and tangy lemon butter cream sauce creates a memorable taste experience.
• Nutritious: Packed with protein from the scallops and wholesome goodness from quinoa and asparagus, this dish is both healthy and delicious.
• Versatile: Customize your bowl with different veggies or grains based on your preference or what you have on hand.
• Impressive presentation: Serve it up in individual bowls for a lovely dinner party setting.

Tools and Preparation

To prepare this delectable Seared Scallops dish, you’ll need some essential kitchen tools. Here’s what you’ll want to have on hand:

Essential Tools and Equipment

• Skillet or grill
• Saucepan
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Skillet or grill: These tools are crucial for achieving the perfect sear on your scallops, which enhances their flavor.
• Saucepan: A good saucepan helps you create a smooth and creamy Lemon Butter Cream Sauce without burning the ingredients.
• Whisk: This handy tool ensures that your sauce emulsifies well, creating a delightful texture.

Ingredients

For the Scallops:

• 1 pound sea scallops
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

For the Bowl:

• 1 cup cooked quinoa
• 1 cup steamed asparagus

For the Lemon Butter Cream Sauce:

• 1/2 cup butter
• 1/4 cup heavy cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

How to Make Seared Scallops

Step 1: Sear the Scallops

1. Preheat your skillet or grill to medium-high heat.
2. Season the scallops with garlic powder, onion powder, salt, and black pepper.
3. Sear the scallops for 2-3 minutes on each side or until they are cooked through.

Step 2: Make the Lemon Butter Cream Sauce

1. In a saucepan over medium heat, melt the butter.
2. Whisk in heavy cream, lemon juice, minced garlic, salt, and black pepper.
3. Cook while stirring until the sauce is smooth and slightly thickened.

Step 3: Assemble the Bowls

1. Divide cooked quinoa and steamed asparagus among serving bowls.
2. Top each bowl with seared scallops.
3. Drizzle generously with Lemon Butter Cream Sauce.

Enjoy your delicious Seared Scallops Bowl! You can add red pepper flakes for extra spice or serve it alongside your favorite salad for a complete meal.

How to Serve Seared Scallops

Serving seared scallops can elevate any meal, transforming a simple dish into an elegant dining experience. Here are some creative ideas to enhance your seared scallops presentation.

Pair with Fresh Greens

• Arugula Salad: Toss arugula with lemon vinaigrette for a peppery contrast.
• Spinach and Strawberry Salad: Combine fresh spinach with strawberries and a light dressing for sweetness.

Over a Grain Base

• Quinoa Bowl: Serve over fluffy quinoa as shown in the recipe for added texture and nutrition.
• Rice Pilaf: Use seasoned rice pilaf for a flavorful base that complements the scallops.

Drizzle with Sauce

• Lemon Butter Cream Sauce: The rich sauce enhances the scallops’ natural flavor. Drizzle it generously.
• Herb-Infused Oil: A drizzle of basil or parsley oil adds freshness and color.

Garnish Creatively

• Microgreens: Add microgreens on top of the scallops for a pop of color and crunch.
• Lemon Zest: A sprinkle of lemon zest brightens the dish visually and flavor-wise.

How to Perfect Seared Scallops

Perfectly searing scallops takes practice but can be mastered with a few key techniques. Follow these tips to ensure your scallops are always cooked to perfection.

• Bold Heat: Ensure your skillet is hot enough before adding scallops; this creates the perfect sear.
• Pat Dry: Use paper towels to thoroughly dry the scallops before seasoning. This helps achieve that golden crust.
• Don’t Crowd the Pan: Sear in batches if needed; overcrowding lowers the temperature and prevents even cooking.
• Timing is Key: Cook each side for 2-3 minutes. Look for a golden-brown crust before flipping for best results.

Best Side Dishes for Seared Scallops

Complementing your seared scallops with thoughtful side dishes can enhance their flavor profile. Here are some excellent options to serve alongside them.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side.
2. Roasted Vegetables: A mix of seasonal vegetables roasted until tender adds color and nutrition.
3. Lemon Risotto: Creamy risotto with a hint of lemon pairs beautifully with the richness of scallops.
4. Steamed Broccoli: Lightly steamed broccoli adds freshness and crunch, balancing out the dish.
5. Couscous Salad: Fluffy couscous mixed with herbs and veggies provides a light, flavorful accompaniment.
6. Zucchini Noodles: Spiralized zucchini tossed in olive oil offers a low-carb alternative that’s full of flavor.
7. Sweet Potato Wedges: Baked sweet potato wedges add sweetness and complement the savory scallops nicely.
8. Cauliflower Rice: Lightly seasoned cauliflower rice offers a nutritious base that absorbs flavors well.

Common Mistakes to Avoid

When preparing Seared Scallops, it’s easy to make some common mistakes that could affect the final dish’s quality.

• Overcrowding the pan: Adding too many scallops at once can lower the pan’s temperature, leading to steaming instead of searing. Always work in batches if necessary.
• Skipping the seasoning: Failing to season your scallops properly can result in bland flavor. Use garlic powder, onion powder, salt, and pepper for a tasty boost.
• Not preheating the skillet: Cooking scallops in a cold pan will prevent them from getting that beautiful golden crust. Ensure your skillet is hot before adding the scallops.
• Cooking too long: Overcooking scallops makes them rubbery and tough. Aim for 2-3 minutes per side, just until they are opaque in the center.
• Ignoring the sauce: A well-made sauce can elevate your dish. Don’t rush it; take the time to whisk ingredients until smooth and flavorful.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover scallops in an airtight container.
• They can last up to 2 days in the refrigerator.

Freezing Seared Scallops

• Place cooked scallops in a single layer on a baking sheet and freeze until solid.
• Transfer to a freezer-safe container or bag; they can be frozen for up to 3 months.

Reheating Seared Scallops

• Oven: Preheat to 350°F (175°C). Place scallops on a baking sheet and heat for about 10 minutes.
• Microwave: Use medium power for about 30 seconds intervals, checking frequently to avoid overcooking.
• Stovetop: Heat a skillet over medium-low heat and gently rewarm scallops for about 2 minutes.

Frequently Asked Questions

Here are some common questions about making Seared Scallops.

How do I choose fresh scallops?

Look for scallops that smell like the ocean, have a slightly sweet scent, and feel firm to the touch. Fresh scallops should be translucent with no discoloration.

Can I use frozen scallops?

Yes, frozen scallops work well. Just ensure they are fully thawed before cooking for even searing.

What can I serve with Seared Scallops?

Seared Scallops pair beautifully with vegetables like asparagus or spinach, alongside grains like quinoa or rice for a balanced meal.

How do I know when my scallops are done?

Seared Scallops are perfectly cooked when they turn opaque and have a golden crust on both sides. They should be tender but not mushy.

Can I substitute other proteins for scallops?

Absolutely! You can use shrimp or fish fillets as alternatives if you’re looking for variety in your seafood dishes.

Final Thoughts

This Seared Scallop recipe is not only delicious but also versatile, allowing you to customize it with various sides or sauces. Whether you’re preparing it for a special occasion or a weeknight dinner, this dish is sure to impress. Give it a try and enjoy experimenting with flavors!