Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Indulge in a vibrant and nutritious meal with Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice. This delightful dish offers a perfect balance of flaky salmon, tender asparagus, and juicy cherry tomatoes, all served over a fluffy bed of cauliflower rice. Not only is it quick to prepare in just 25 minutes, making it ideal for busy weeknights, but it’s also packed with anti-inflammatory ingredients that nourish your body. Whether you’re looking to impress guests or treat yourself to a healthy dinner, this colorful plate is sure to satisfy your taste buds and brighten your dining table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Searing/Roasting
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 45 asparagus spears
- 68 cherry tomatoes
- 1 cup cauliflower rice (fresh or frozen)
- 1 tbsp olive oil
- Salt and black pepper to taste
- Lemon slices
Instructions
- Season the salmon fillet generously with salt and black pepper. Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon skin-side down for about 4 minutes on each side until crispy.
- Meanwhile, preheat the oven to 400°F (200°C). On a baking sheet, toss asparagus and cherry tomatoes with olive oil and sprinkle with salt. Roast for about 10-12 minutes until slightly blistered.
- In another skillet, sauté cauliflower rice with diced carrots and celery over medium heat for about 5-7 minutes until tender. Season with salt and pepper.
- Char lemon slices by grilling or pan-searing them until caramelized.
- Plate the seared salmon alongside roasted veggies and cauliflower rice. Garnish with charred lemon slices.
Nutrition
- Serving Size: 1 plate (approximately 370g)
- Calories: 480
- Sugar: 6g
- Sodium: 330mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 70mg