Salmon with Mashed Potatoes and Vegetables
Salmon with Mashed Potatoes and Vegetables is a comforting, nutritious dish that brings together the savory flavors of pan-seared salmon, creamy mashed potatoes, and vibrant steamed vegetables. Perfect for busy weeknights or special gatherings, this recipe balances wholesome ingredients and simple preparation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes, peeled and diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt and pepper, to taste
- 1 tbsp butter
- 2 tbsp milk
Instructions
- Season the salmon with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat and pan-fry the salmon for 3-4 minutes per side until cooked through.
- Boil peeled and diced potatoes in salted water for 12-15 minutes until fork-tender. Drain, mash with butter and milk, and season to taste.
- Steam sliced carrots for 5-6 minutes and broccoli florets for 4-5 minutes until tender yet bright.
- Plate the salmon alongside a scoop of mashed potatoes, steamed carrots, and broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 440mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 90mg