Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms
The Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms is a vibrant and nutritious dish that’s perfect for any meal of the day. This wholesome bowl combines protein-rich salmon and fluffy scrambled eggs with fresh asparagus and sautéed mushrooms, creating a delightful medley of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs, whisked
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms
- 1 tbsp olive oil or butter
- Salt & black pepper to taste
Instructions
- Season salmon fillet with salt and pepper. In a non-stick skillet, pan-sear in olive oil over medium heat for 3-4 minutes per side until golden and flaky. Remove from heat.
- In the same skillet, add more oil if needed and sauté mushrooms for 4-5 minutes until browned. Season with salt.
- Add asparagus to the skillet and sauté for another 2-3 minutes until vibrant green but slightly crisp.
- In a separate non-stick skillet, cook whisked eggs over medium-low heat, stirring gently until creamy.
- Blister cherry tomatoes in the pan for about 5-6 minutes or roast them in the oven until tender.
- Assemble all components neatly in a serving bowl and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 495
- Sugar: 4g
- Sodium: 350mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 370mg