Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Enjoy a healthy meal with our easy Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl recipe! Try it today for a delightful dish!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 ripe avocado
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
- Garlic powder to taste
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender; season lightly with salt.
- Season the chicken breast with salt, pepper, and garlic powder. In a non-stick skillet, pan-sear over medium heat in olive oil for about 4-5 minutes per side or until golden brown and cooked through.
- Dice the avocado and season with black pepper and a pinch of salt. Optionally drizzle with olive oil or lemon juice.
- Plate the steamed cauliflower, pan-seared chicken, and diced avocado together. Finish with a crack of black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 1g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 33g
- Cholesterol: 110mg