Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a deliciously satisfying meal that combines nutritious ingredients with vibrant flavors. Perfect for any occasion, this recipe is quick to prepare—taking only 15 minutes from start to finish. Whether you’re entertaining guests or looking for a simple weeknight dinner, these quesadillas will impress everyone at the table. The delightful blend of fresh spinach, creamy feta, melty mozzarella, and tangy red onion creates a truly irresistible dish. Customize them with your favorite veggies or spices for an extra flair. Enjoy them warm with dipping sauces or alongside a fresh salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, salt, and pepper.
- Lay one tortilla flat and place one-fourth of the filling on half of it; fold over.
- Heat olive oil in a skillet over medium heat.
- Cook the quesadilla for about 3-4 minutes per side until golden brown and crispy.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 100g)
- Calories: 288
- Sugar: 2g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 30mg