Mediterranean Chicken Bowls
Mediterranean Chicken Bowls are a vibrant and satisfying dish that’s perfect for busy weeknights or meal prep. This recipe features juicy grilled chicken, fresh vegetables, and a tangy cilantro yogurt sauce, all served over a bed of fluffy couscous or your favorite grain. Bursting with flavor and color, these bowls can be customized to suit any palate, making them an excellent choice for a healthy lunch or dinner. Enjoy the rich Mediterranean flavors while keeping your meal wholesome and nutritious!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked couscous
- 1 cup chopped cucumber
- 1/2 cup chopped red onion
- 1/2 cup chopped Kalamata olives
- 1/4 cup crumbled feta cheese
- 1 cup Greek yogurt
- 1/4 cup chopped cilantro
- Juice of 1 lemon
- 1 clove garlic, minced
Instructions
- In a large bowl, combine chicken with olive oil, oregano, garlic powder, salt, and pepper. Toss to coat.
- Grill the chicken over medium heat for 5-7 minutes per side until cooked through. Let it rest before slicing.
- In a small bowl, mix Greek yogurt with cilantro, lemon juice, minced garlic, salt, and pepper.
- Assemble the bowls by dividing couscous among plates and topping with sliced chicken, cucumber, red onion, olives, and feta cheese. Drizzle with the yogurt sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 510
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://quickrecipelady.com/mediterranean-chicken-bowls/