Jammy Egg Power Bowl with Roasted Veggies & Avocado

A Jammy Egg Power Bowl with Roasted Veggies & Avocado is a delicious and nutritious meal that suits any occasion. This vibrant bowl combines crisp mixed greens with roasted zucchini and broccoli, creamy avocado, and perfectly jammy boiled eggs. Finished off with everything bagel seasoning and a sprinkle of black pepper, it delivers a satisfying crunch and flavor explosion that will leave you feeling energized.

Why You’ll Love This Recipe

• Nutrient-Dense: Packed with vitamins from fresh veggies and healthy fats from avocado, this bowl is a powerhouse of nutrition.
• Quick & Easy: With only 28 minutes from prep to plate, this recipe is perfect for busy weeknights or a leisurely brunch.
• Customizable: Feel free to swap in your favorite veggies or proteins to make this dish your own.
• Meal Prep Friendly: Make extra servings ahead of time for quick lunches during the week.
• Flavorful Crunch: The everything bagel seasoning adds a unique flavor twist that enhances every bite.

Tools and Preparation

To create your Jammy Egg Power Bowl with Roasted Veggies & Avocado smoothly, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Pot for boiling eggs
• Ice bath container
• Baking sheet
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Pot for boiling eggs: A sturdy pot helps maintain steady heat for cooking eggs evenly.
• Baking sheet: Provides ample space for roasting veggies to achieve that perfect golden-brown finish.
• Knife and cutting board: Essential for chopping vegetables efficiently and safely.

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Ingredients

For the Eggs

• 2 large eggs

For the Bowl

• 1 avocado
• 1 cup mixed salad greens

For the Roasted Veggies

• 1 zucchini, chopped
• 1 cup broccoli florets

Seasoning

• 1 tsp olive oil
• 1 tsp everything bagel seasoning
• Salt & black pepper to taste

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Boil the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer them into an ice bath to cool down.
3. Once cooled, peel the eggs and slice them in half.

Step 2: Roast the Veggies

1. Preheat your oven to 425F (220C).
2. Toss chopped zucchini and broccoli in olive oil, salt, and pepper until well-coated.
3. Spread them out on a baking sheet and roast for 15-18 minutes, turning once until they are golden and crisp-tender.

Step 3: Prepare the Bowl

1. Layer the bottom of a bowl with fresh mixed greens.
2. Top with roasted veggies, halved boiled eggs, and sliced avocado.

Step 4: Season & Serve

1. Sprinkle everything bagel seasoning over the avocado.
2. Finish with a crack of black pepper over the eggs and greens.
3. Serve immediately while fresh!

With this recipe, you can enjoy a delightful Jammy Egg Power Bowl that’s as nutritious as it is tasty!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

Serving your Jammy Egg Power Bowl is all about presentation and enhancing flavors. Here are some suggestions to elevate your dish.

Add a Protein Boost

• Grilled Chicken: Sliced grilled chicken can add a savory element and make your bowl more filling.
• Quinoa: A scoop of quinoa adds texture and a nutty flavor, along with extra protein.

Incorporate Crunchy Toppings

• Nuts or Seeds: Sprinkle almonds or pumpkin seeds for an added crunch and healthy fats.
• Crispy Chickpeas: Roasted chickpeas provide an excellent crunchy contrast to the creamy avocado.

Enhance the Flavor Profile

• Fresh Herbs: Chopped cilantro or parsley can brighten up the dish with fresh flavors.
• Lemon Juice: A squeeze of fresh lemon juice can enhance the taste of the veggies and eggs.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

Creating the perfect Jammy Egg Power Bowl requires attention to detail in both cooking and assembly. Here are some tips to ensure success.

• Use Fresh Ingredients: Always opt for fresh vegetables and greens for the best flavor and texture.
• Control Cooking Time: To achieve jammy eggs, timing is key—7 minutes in boiling water should yield perfect results.
• Choose Quality Olive Oil: A high-quality olive oil can enhance the overall flavor when roasting veggies.
• Season Generously: Don’t be shy with salt and pepper; they bring out the natural flavors of your ingredients.
• Layer Thoughtfully: Build your bowl in layers, starting with greens followed by roasted veggies, eggs, and avocado for aesthetic appeal.
• Experiment with Seasonings: Feel free to get creative with other seasonings beyond everything bagel seasoning for a unique twist.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

Pairing side dishes with your power bowl can enhance the meal experience. Here are some great options.

1. Roasted Sweet Potatoes: Naturally sweet, they complement the savory elements of the bowl. Simply cube, toss in olive oil, and roast until tender.
2. Cucumber Salad: A refreshing cucumber salad dressed in vinegar adds a nice crunch and brightens up your meal.
3. Hummus & Veggie Sticks: Serve a side of hummus with carrot or celery sticks for added fiber and nutrients.
4. Brown Rice: Nutty brown rice provides an earthy base that balances well with the flavors of the power bowl.
5. Corn on the Cob: Grilled or boiled corn adds sweetness and pairs well with roasted veggies.
6. Fruit Salad: A light fruit salad can offer a sweet contrast to savory dishes, making it a refreshing side option.

Common Mistakes to Avoid

Creating a Jammy Egg Power Bowl with Roasted Veggies & Avocado can be straightforward, but there are common pitfalls to watch for.

• Using Overcooked Eggs: Cooking the eggs beyond 7 minutes can lead to a hard yolk. Aim for precision in timing for that perfect jammy texture.
• Neglecting to Season: Failing to season the roasted veggies and eggs can result in a bland dish. Always add salt and pepper to enhance flavors.
• Skipping the Ice Bath: Not transferring boiled eggs to an ice bath can make peeling difficult. Always cool them quickly for easy peeling.
• Crowding the Baking Sheet: Overcrowding your veggies while roasting can cause steaming instead of roasting. Give them space for even cooking and browning.
• Not Layering Properly: Layering all ingredients haphazardly can affect presentation and flavor balance. Arrange thoughtfully for the best visual appeal and taste experience.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3 days for optimal freshness.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

• It is not recommended to freeze this bowl due to the texture changes of vegetables and eggs upon thawing.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Oven: Preheat oven to 350°F (175°C) and bake until warmed through, about 10-15 minutes.
• Microwave: Heat in short bursts of 30 seconds, checking after each interval to avoid overheating.
• Stovetop: Sauté in a pan over medium heat until warmed, stirring occasionally.

Frequently Asked Questions

Here are some common questions regarding the Jammy Egg Power Bowl with Roasted Veggies & Avocado.

Can I use different vegetables?

Absolutely! Feel free to substitute with your favorite seasonal vegetables like bell peppers or carrots.

What if I don’t have everything bagel seasoning?

You can create your own blend using sesame seeds, poppy seeds, garlic powder, and onion powder for a similar flavor profile.

How do I achieve perfectly jammy eggs?

Make sure to boil the eggs for exactly 7 minutes, followed by an ice bath immediately after cooking.

Is this recipe suitable for meal prep?

Yes! This bowl is great for meal prep; just store components separately until you’re ready to enjoy!

Final Thoughts

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is a delightful and versatile dish that combines nutritious ingredients into one satisfying meal. You can customize it by adding other toppings or swapping out vegetables based on what you have on hand. Enjoy experimenting!