Honey Garlic Meatball & Rice Bake
Indulge in the comfort of a Honey Garlic Meatball & Rice Bake, a quick and satisfying one-pan meal that combines tender meatballs, fluffy rice, and colorful veggies all enveloped in a sweet and savory honey garlic sauce. Perfect for busy weeknights or family gatherings, this dish is not only easy to prepare but also allows for flexibility with ingredients based on your pantry staples. With its irresistible flavor profile, this bake is sure to please both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1/3 cup honey
- 1 cup uncooked long grain rice
- 2 cups chicken broth
- Mixed vegetables (bell peppers, peas)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a large bowl, mix together ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, salt, and pepper. Form into meatballs.
- Sear meatballs in a skillet over medium heat until browned.
- In a saucepan, combine honey, soy sauce, ketchup, water, and minced garlic to create the sauce.
- Layer uncooked rice and vegetables in the baking dish. Place seared meatballs on top and drizzle with the sauce.
- Cover with foil and bake for 40 minutes; uncover and bake for an additional 10-15 minutes until cooked through.
Nutrition
- Serving Size: 1/6 of the dish (approximately 250g)
- Calories: 370
- Sugar: 13g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://quickrecipelady.com/honey-garlic-meatball-rice-bake/