Honey Garlic Glazed Salmon with Steamed Broccoli
Indulge in the delightful flavors of Honey Garlic Glazed Salmon with Steamed Broccoli, a quick and nutritious meal perfect for any occasion. This recipe features tender, pan-seared salmon glazed with a sweet and savory honey garlic sauce, paired beautifully with vibrant steamed broccoli.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (about 150g each)
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 clove garlic, minced
- 1 tsp lemon juice or rice vinegar
- 1 cup broccoli florets
Instructions
- In a mixing bowl, combine honey, soy sauce, minced garlic, and lemon juice; set aside.
- Season salmon fillets with salt and black pepper. Heat olive oil in a nonstick skillet over medium heat. Cook salmon skin-side down for about 3-4 minutes per side until golden brown.
- In the last 1-2 minutes of cooking, pour the glaze over the salmon, spooning some sauce over each fillet as it thickens. Remove from heat once cooked through.
- Steam broccoli florets until tender-crisp (about 4-5 minutes).
- Serve the glazed salmon alongside steamed broccoli, drizzling any remaining glaze on top.
Nutrition
- Serving Size: 1 salmon fillet (150g), 1 cup steamed broccoli
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg