Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash
Indulge in the vibrant flavors of the Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash. This delightful dish brings together tender chicken coated in a sweet and savory honey-garlic glaze, fluffy rice, and a medley of colorful vegetables. Perfect for busy weeknights or meal prep, this bowl is not only visually appealing but also packed with nutrients. The combination of juicy chicken, crisp broccoli, and sweet roasted butternut squash makes for a satisfying meal that the whole family will love. Elevate your dining experience with this easy-to-prepare recipe that’s as delicious as it is wholesome.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking & Frying
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cubed
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 garlic cloves, minced
- 1 tsp paprika
- Salt and pepper
- 1 cup butternut squash, cubed
- 1 tbsp olive oil
- Pinch of cinnamon (optional)
- Salt and pepper
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Fresh parsley (for garnish)
- Lemon wedges
Instructions
- Preheat the oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, pepper, and optional cinnamon. Spread on a baking sheet and roast for 25-30 minutes until golden.
- In a skillet over medium heat, add olive oil and cubed chicken. Cook until browned. Stir in minced garlic, honey, soy sauce, paprika, salt, and pepper; simmer until coated.
- Steam broccoli for 3-4 minutes until bright green.
- Assemble bowls by layering rice, roasted squash, steamed broccoli, and glazed chicken. Garnish with parsley and lemon wedges.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 16g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg