Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are a convenient and nutritious solution for busy weekdays. This delectable recipe features juicy herbed chicken breast paired with caramelized sweet potatoes and vibrant steamed broccoli, ensuring you enjoy balanced flavors and essential nutrients in every bite. Perfect for lunch or dinner, these meal prep bowls can be prepared in advance, keeping you energized throughout your day without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil (1 tsp for chicken, 1 tsp for potatoes)
- Salt & black pepper to taste
- tsp paprika
- tsp garlic powder
Instructions
- Preheat the oven to 200°C (400°F).
- Rub the chicken breasts with olive oil and season with salt, black pepper, paprika, and garlic powder. Bake for 20-25 minutes until cooked through.
- While the chicken bakes, slice the sweet potato into rounds, toss with olive oil and salt, and roast on a baking sheet for 25 minutes, flipping halfway through.
- Steam broccoli florets in a pot over boiling water for about 5-6 minutes until tender-crisp.
- Once cooked, slice the chicken and assemble all components evenly into meal prep containers.
Nutrition
- Serving Size: 1 bowl (approximately 480g)
- Calories: 478
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 110mg