Healthy Turkey Chili
Indulge in a warm bowl of Healthy Turkey Chili, a nourishing dish that combines lean ground turkey, hearty beans, and a medley of spices for a comforting meal. This chili is not only packed with protein and fiber but also offers versatility for customization with your favorite toppings. Perfect for family dinners or meal prep, it’s an easy recipe that brings flavor to the table without guilt. Enjoy the satisfaction of a wholesome meal that warms your soul!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb. ground turkey
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 Tbsp. olive oil
- 4 cups beef broth
- 28 oz. can fire-roasted crushed tomatoes
- 15 oz. can kidney beans, rinsed and drained
- 15 oz. can black beans, rinsed and drained
- 15 oz. can pinto beans, rinsed and drained
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
Instructions
- In a Dutch oven or large pot, heat olive oil over medium-high heat. Sauté diced onions and minced garlic until softened.
- Add ground turkey to the pot and cook until browned.
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
- Pour in beef broth and crushed tomatoes; add all the beans and mix thoroughly.
- Bring to a boil then reduce heat to low. Simmer uncovered for about 30 minutes, stirring occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://quickrecipelady.com/healthy-turkey-chili/