Healthy Chicken and Veggie Stir-Fry with Mixed Rice
Healthy Chicken and Veggie Stir-Fry with Mixed Rice is a vibrant and nutritious meal that comes together in just 30 minutes, making it perfect for busy weeknights. This colorful dish features tender chicken paired with a medley of crisp vegetables, all coated in a delicious blend of savory sauces. It’s an ideal choice for anyone looking to enjoy a quick yet satisfying dinner without compromising health. Plus, it’s great for meal prep, as it keeps well in the fridge for several days. With its balance of flavors and textures, this stir-fry is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 500 g chicken breast
- 1 cup broccoli florets
- 1 cup green beans
- 1 red bell pepper
- 1 yellow bell pepper
- 2 cloves garlic
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 cup cooked mixed rice
- Salt & pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until golden brown and fully cooked. Set aside.
- In the same skillet, add another tablespoon of oil and sauté the minced garlic for about 30 seconds until fragrant. Add broccoli, green beans, red bell pepper, and yellow bell pepper. Stir-fry for about 3-4 minutes until tender-crisp.
- Return the chicken to the pan with vegetables. Stir in soy sauce, honey (or maple syrup), sesame oil, salt, and pepper. Cook for an additional 2 minutes until heated through.
- Serve over warm mixed rice.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg