Grilled Salmon with Fresh Cucumber & Tomato Salad
Grilled Salmon with Fresh Cucumber & Tomato Salad is a vibrant and flavorful dish that captures the essence of summer in every bite. This meal showcases tender grilled salmon paired with a refreshing salad made from crisp cucumbers and juicy cherry tomatoes. Perfect for any occasion, whether you’re hosting a family dinner or enjoying a casual weeknight meal, this recipe is quick to prepare and packed with nutrients. In just 16 minutes, you can serve a satisfying dish that not only pleases the palate but also supports a healthy lifestyle. Enhance your meal with simple additions like whole grain bread or avocado slices for an even more delightful experience.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- Salt & pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Season the salmon fillet with salt and pepper on both sides.
- Heat a non-stick skillet over medium-high heat, add olive oil, and cook the salmon for 3-4 minutes on each side until golden brown.
- In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper. Toss gently to mix.
- Serve the grilled salmon alongside the salad while fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg