Grilled Salmon, Asparagus, and Quinoa Bowl
Grilled Salmon, Asparagus, and Quinoa Bowl is a vibrant and nutritious dish that brings together the rich taste of grilled salmon, crisp asparagus, and protein-packed quinoa. This bowl is not only visually appealing but also incredibly easy to prepare, making it an ideal choice for both weeknight dinners and special occasions. The zesty Lemon Dill Sauce ties all the flavors together, offering a refreshing finish that elevates the entire meal. Packed with balanced nutrition, this recipe is versatile enough to allow for substitutions based on your preferences. Enjoy a wholesome meal that’s ready in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic, minced
Instructions
- Marinate the salmon fillet with olive oil, garlic powder, onion powder, salt, and black pepper in a bowl for at least 30 minutes.
- Preheat the grill to medium-high heat and cook the marinated salmon for about 2-3 minutes per side until it flakes easily with a fork.
- In a separate bowl, whisk together Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and black pepper to create the Lemon Dill Sauce.
- Assemble the bowls by placing cooked quinoa and steamed asparagus at the base. Top generously with grilled salmon and drizzle with Lemon Dill Sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 5g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 85mg