Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad
Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad is a vibrant, refreshing dish perfect for any occasion. This easy-to-make meal features juicy grilled chicken marinated in aromatic spices, paired with fluffy rice and a delightful salad of crisp cucumbers and sweet cherry tomatoes. Ready in just 30 minutes, this dish not only satisfies your hunger but also provides a nutritious balance of protein and fresh vegetables. Whether you’re hosting friends or looking for a quick family dinner, this flavorful combination is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 cup jasmine or basmati rice
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp lemon juice or vinegar
- Salt & pepper to taste
Instructions
- Rinse the rice under cold water until clear. In a pot, combine the rinsed rice, 1 cup of water, and a pinch of salt. Bring to boil, then cover and simmer on low until fluffy. Set aside.
- Rub the chicken breast with olive oil, smoked paprika, garlic powder, salt, and pepper. Preheat your grill or pan over medium heat. Grill each side for about 5-6 minutes until cooked through. Let rest before slicing.
- In a bowl, mix halved cherry tomatoes and diced cucumber. Drizzle with olive oil and lemon juice (or vinegar), season with salt and pepper, then toss gently.
- Serve by arranging rice on a plate alongside sliced chicken and generous helpings of tomato-cucumber salad.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg