Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Discover the vibrant and nutritious Grilled Chicken & Rice Veggie Bowl with Herb Yogurt, a delightful dish perfect for any meal of the day. This bowl features tender grilled chicken paired with fluffy rice and an assortment of fresh vegetables, all drizzled with a creamy herb yogurt sauce that adds a refreshing twist. Ready in just 25 minutes, it’s ideal for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- red onion, thinly sliced
- 1 cup plain Greek yogurt
- 1 tbsp fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5-6 minutes on each side until cooked through. Slice into strips.
- Prepare the rice according to package instructions and let it cool slightly.
- In a small bowl, combine Greek yogurt, chopped herbs, lemon juice, salt, pepper, and chili flakes (if using).
- Slice cucumber, halve cherry tomatoes, and thinly slice red onion. Tear lettuce into bite-sized pieces.
- Assemble the bowl by layering rice at the base and topping it with chicken strips, cucumber, cherry tomatoes, lettuce, and red onion. Add a dollop of herb yogurt sauce in the center.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg