Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Discover the delightful Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, a nutritious and flavor-packed dish perfect for any night of the week. This bowl features juicy grilled chicken paired with roasted Brussels sprouts, all drizzled with a rich, creamy garlic sauce that elevates every bite. Not only is it quick to prepare—taking only 15 minutes of prep and 25 minutes of cooking time—but it also offers incredible versatility, allowing you to swap in your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts
- 1 tbsp olive oil
- Juice of lemon
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan cheese
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Preheat the grill or grill pan to medium-high heat.
- Grill the chicken for about 5–6 minutes per side until fully cooked and charred.
- Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet and roast at 200°C (390°F) for about 20 minutes until crispy.
- For the sauce, melt butter in a saucepan, add flour for 1 minute, then whisk in milk gradually. Add minced garlic and simmer until thickened before mixing in grated Parmesan.
- Serve sliced grilled chicken on bowls with roasted Brussels sprouts and drizzle generously with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 640mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 95mg