Grilled Chicken & Broccoli Bowls
Grilled Chicken & Broccoli Bowls are a wholesome, flavorful dish that brings together tender grilled chicken and vibrant broccoli, all drizzled with a creamy garlic sauce. This recipe is an excellent choice for busy weeknights or meal prep, making it easy to enjoy a nutritious meal any day of the week. Each bite is packed with protein and fresh vegetables, creating a satisfying experience for your taste buds. Perfectly customizable, these bowls can be tailored with your favorite toppings or served over grains like quinoa or rice for added texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- Chicken breast
- Olive oil
- Garlic powder
- Fresh broccoli florets
- Greek yogurt (or plant-based yogurt)
- Garlic cloves
- Lemon juice
- Salt
- Pepper
Instructions
- Prepare the marinade by whisking together olive oil, garlic powder, salt, and pepper in a mixing bowl.
- Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
- Preheat your grill or grill pan to medium-high heat and cook the chicken for 6-7 minutes on each side until fully cooked through (165°F internal temperature).
- Toss broccoli florets in olive oil, garlic powder, and salt, then grill them during the last few minutes of cooking.
- For the creamy garlic sauce, mix Greek yogurt (or plant-based yogurt), minced garlic, lemon juice, and salt until smooth.
- Slice the grilled chicken and layer it with grilled broccoli in bowls. Drizzle with creamy garlic sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 4g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 100mg
Find it online: https://quickrecipelady.com/grilled-chicken-broccoli-bowls/