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Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce

Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce
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Indulge in the vibrant flavors of the Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce. This delightful dish combines juicy grilled chicken, aromatic herbed rice, and sweet glazed carrots, all topped with a rich creamy sauce. Perfect for weeknight dinners or meal prep, it’s not only visually appealing but also offers a satisfying blend of textures and tastes. Each bite delivers a burst of flavor that will impress your family and friends.

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Juice of lemon
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt & pepper to taste
  • 1 cup cooked brown or white rice
  • 1 tbsp chopped parsley
  • 1 tbsp olive oil
  • Salt to taste
  • 2 large carrots, sliced into rounds
  • 1 tbsp olive oil
  • 1 tsp honey or maple syrup
  • Salt & pepper to taste
  • 1 tsp thyme or parsley
  • 3 tbsp Greek yogurt
  • 1 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt & pepper to taste
  • Pinch of smoked paprika

Instructions

  1. Marinate the chicken: Mix olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper. Coat the chicken and let it marinate for at least 15 minutes.
  2. Prepare the rice: Mix cooked rice with chopped parsley, olive oil, and salt in a bowl.
  3. Cook the carrots: Sauté sliced carrots in olive oil for about 8-10 minutes until tender. Season with honey (or maple syrup), salt, pepper, and thyme.
  4. Grill the chicken: Cook marinated chicken on a preheated grill or skillet for about 5-6 minutes on each side until fully cooked.
  5. Make the creamy sauce: Combine Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, pepper, and smoked paprika in a bowl.
  6. Assemble your bowl: Layer herbed rice at the bottom of serving bowls topped with sliced grilled chicken and sautéed glazed carrots. Drizzle with creamy sauce.

Nutrition

Find it online: https://quickrecipelady.com/grilled-chicken-bowl-with-herbed-rice-glazed-carrots-creamy-sauce/

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