Garden Frittata Plate with Avocado Toast & Fresh Berries
Enjoy a vibrant and energizing start to your day with the Garden Frittata Plate with Avocado Toast & Fresh Berries. This delightful breakfast features a veggie-packed frittata, creamy avocado spread on crispy whole grain toast, and a refreshing side of sweet berries. Perfect for busy mornings or leisurely brunches, this meal is not only visually appealing but also rich in nutrients, making it an ideal choice for those looking for a wholesome breakfast option. With its quick preparation time and customizable toppings, you’ll find yourself returning to this recipe time and again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese (optional)
- 1 slice whole grain bread
- ripe avocado
- ½ cup sliced strawberries
- ½ cup blueberries
Instructions
- Preheat oven to 375°F (190°C).
- In a non-stick skillet, sauté zucchini, onion, and bell pepper in olive oil for 3-4 minutes until softened.
- Whisk together eggs with salt and pepper in a mixing bowl. Pour over sautéed vegetables in the skillet.
- Sprinkle with crumbled feta or goat cheese if desired. Bake for 12-15 minutes until set; cool slightly before slicing.
- Toast the whole grain bread until golden brown and mash the ripe avocado to spread over the toast.
- Serve one slice of frittata alongside the avocado toast topped with fresh strawberries and blueberries.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 270mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg