Garden Egg Bowl with Cucumber & Cherry Tomatoes
Indulge in the vibrant and nutritious Garden Egg Bowl with Cucumber & Cherry Tomatoes, a delightful dish perfect for any occasion. This refreshing bowl features protein-rich hard-boiled eggs paired with crisp cucumber slices and sweet cherry tomatoes. Not only is it quick to prepare—taking just 20 minutes—but it also offers a burst of flavors and textures that satisfy both your hunger and taste buds. Ideal for light lunches, brunch spreads, or as a colorful side dish, this recipe encourages customization with your favorite dressings or herbs for an extra kick. Enjoy a healthy meal that’s both easy and impressive!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 cup cucumber slices
- 1 cup cherry tomatoes
- 1 tbsp chopped fresh chives
- Salt and freshly ground black pepper
- Optional: drizzle of olive oil or lemon juice
Instructions
- Boil the eggs in water for 9-10 minutes. Transfer to an ice bath to cool, then peel and halve.
- In a shallow bowl, arrange cucumber slices, halved cherry tomatoes, and egg halves for an attractive presentation.
- Top with chopped chives, season with salt and pepper to taste, and add optional dressing if desired.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg