Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Discover the perfect blend of flavors with our Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens. This refreshing meal combines juicy chicken, hard-boiled eggs, sweet bananas, and vibrant leafy greens for a delightful experience that is both nutritious and satisfying. Ideal for lunch or dinner, this quick recipe takes just 22 minutes to prepare and is packed with protein and essential nutrients. Layer the ingredients beautifully for an eye-catching presentation that will brighten up your table. Enjoy it as a light meal or enhance it with additional ingredients for a hearty option. Dive into this colorful salad bowl today!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens
- 3–4 cherry tomatoes
- 1 tsp olive oil (optional)
- Salt & black pepper to taste
- Pinch of dried herbs (like parsley or dill)
Instructions
- Season the chicken breast with salt and black pepper. Heat olive oil in a skillet over medium heat and pan-sear the chicken for about 5-6 minutes on each side until golden brown and cooked through. Let the chicken rest before slicing.
- Boil water in a pot and add eggs; cook for 9-10 minutes for perfect hard-boiled eggs. Cool under cold water, peel, and slice.
- Assemble in a large bowl: layer mixed greens first, followed by sliced banana, chicken breast, boiled egg rounds, and cherry tomatoes.
- Sprinkle with dried herbs or cracked pepper if desired before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 220mg