Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a delicious twist on traditional avocado toast, offering a perfect balance of creamy and fresh flavors. This protein-rich meal features smooth cottage cheese layered with ripe avocado and vibrant cherry tomatoes on crispy, hearty bread. Ideal for any time of day, this toast not only satisfies your hunger but also provides essential nutrients to fuel your body. Enjoy this quick and versatile dish as a breakfast delight, a light lunch, or a healthy snack that will impress at brunch gatherings. Customize it with your favorite toppings for an extra burst of flavor!
- Prep Time: 7 minutes
- Cook Time: 3 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt & black pepper to taste
- Optional: drizzle of olive oil or chili flakes
Instructions
- Toast the bread slices until golden brown and crispy.
- Spread the cottage cheese evenly on each slice.
- Mash the avocado with a fork, seasoning lightly with salt and pepper, then layer it on top of the cottage cheese.
- Add the halved cherry tomatoes on top and sprinkle with dried oregano or your preferred seasoning.
- For added flavor, drizzle olive oil or sprinkle chili flakes as desired.
Nutrition
- Serving Size: 1 slice (125g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg