Creamy High-Protein Pool Dip (Boat Dip)
Creamy High-Protein Pool Dip (Boat Dip) is the ultimate summer appetizer that combines rich flavors with a protein boost. This easy-to-make dip is perfect for pool parties, barbecues, or cozy movie nights at home. With its delightful creamy texture and zesty taste, it’s sure to please your guests while keeping things healthy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a mixing bowl, combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
- Mix until well combined and smooth.
- Transfer to a serving dish and enjoy with tortilla chips, Fritos, or fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 20mg