Creamy Garlic Chicken Bowl with Broccoli & Rice
Creamy Garlic Chicken Bowl with Broccoli & Rice is a wholesome meal that combines tender grilled chicken, vibrant broccoli, and fluffy rice, all enveloped in a luscious creamy garlic sauce. This dish is not only quick to prepare but also packed with nutrition, making it an ideal choice for busy weeknights or meal prepping. The balance of flavors from garlic and lemon juice brings a delightful zing, while the creamy texture satisfies comfort food cravings. Customize it by adding your favorite vegetables or grains for a personalized touch. Enjoy this delicious bowl as a family dinner or a satisfying lunch!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Olive oil
- Smoked paprika
- Lemon juice
- Salt and pepper
Instructions
- In a mixing bowl, coat bite-sized grilled chicken breast with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until tender, about 5-7 minutes.
- Boil fresh broccoli florets for 4-5 minutes until slightly crisp; drain and set aside.
- Whisk together Greek yogurt or mayonnaise, fresh minced garlic, chopped parsley, lemon juice, salt, and black pepper in another bowl until smooth.
- Assemble bowls by layering steamed rice at the bottom, topped with grilled chicken and broccoli. Drizzle with creamy sauce.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 5g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg