Creamy Garlic Butter Scallop Bowl
Indulge in the delightful Creamy Garlic Butter Scallop Bowl, a dish that brings together tender scallops and a luscious garlic butter sauce for an unforgettable meal. This recipe is perfect for busy weeknights or special occasions, as it can be prepared in under 30 minutes. The creamy sauce, made with fresh garlic and a splash of lemon juice, enhances the natural sweetness of the scallops while providing a rich depth of flavor. Whether you’re entertaining guests or enjoying a cozy dinner at home, this elegant dish is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 pound sea scallops
- 1 tablespoon olive oil
- 1/4 cup butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 cup cooked rice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Sear the scallops: Heat olive oil in a large skillet over medium-high heat. Pat dry the scallops and season with garlic powder, onion powder, salt, and pepper. Sear for 2-3 minutes on each side until golden brown.
- Make the creamy sauce: In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in lemon juice and seasonings; cook for another 1-2 minutes until smooth.
- Assemble the bowl: Divide cooked rice among serving bowls. Top with seared scallops and generously drizzle with creamy garlic butter sauce.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://quickrecipelady.com/creamy-garlic-butter-scallop-bowl/