Cowboy Caviar
Cowboy Caviar is a colorful and nutritious dip that bursts with flavor, combining beans, corn, and fresh vegetables into a delightful appetizer. Perfect for parties, barbecues, or casual snacking, this zesty bean dip is simple to prepare and can be enjoyed in various ways—whether as a dip with tortilla chips, a topping on tacos, or even as a refreshing salad. With just 10 minutes of prep time and the ability to make it ahead of time, Cowboy Caviar is sure to impress your guests while providing a healthy snack option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz black beans, drained and rinsed
- 15.5 oz black-eyed peas, drained and rinsed
- 15 oz sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple cider vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Drain and rinse the black beans and black-eyed peas; pat dry.
- In a large mixing bowl, combine beans, corn, cilantro, red bell pepper, orange bell pepper, and red onion.
- In a separate bowl, whisk together the dressing ingredients until smooth.
- Pour the dressing over the bean mixture and stir gently to coat.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://quickrecipelady.com/cowboy-caviar/