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Colorful Chicken Veggie Plate with Carrot Rice & Salad

Colorful Chicken Veggie Plate with Carrot Rice & Salad
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Colorful Chicken Veggie Plate with Carrot Rice & Salad is a delightful and nutritious meal that brings vibrancy to your table. Featuring juicy, well-seasoned chicken paired with fluffy carrot rice, golden roasted zucchini, and a refreshing salad, this dish is perfect for any occasion. Quick to prepare in just 40 minutes, it accommodates busy lifestyles while offering a wholesome balance of protein, vegetables, and healthy carbs. The colorful presentation makes it an eye-catching centerpiece, ideal for impressing guests or simply enjoying a healthy lunch at home.

Ingredients

Scale
  • 1 chicken breast, cubed
  • 1 cup rice (white or brown)
  • 1 small carrot, diced
  • 1 small zucchini, sliced
  • 1 cup spinach or kale, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Pinch of oregano
  • Salt and pepper to taste

Instructions

  1. Cook the rice: Sauté onion in olive oil until translucent. Add diced carrots and rinsed rice. Pour in water and add salt; simmer until fluffy.
  2. Cook the chicken: Toss cubed chicken in olive oil with smoked paprika and garlic powder. Sauté until golden and cooked through (6-8 minutes).
  3. Roast the zucchini: Toss zucchini slices with olive oil and seasonings; roast at 400°F for 15-18 minutes.
  4. Sauté the greens: Cook minced garlic in olive oil, then add chopped greens with salt; sauté until wilted (2-3 minutes).
  5. Mix the salad: Combine cherry tomatoes, cucumber, lettuce; dress with olive oil and vinegar before seasoning to taste.
  6. Serve: Arrange all components on a plate for an inviting presentation.

Nutrition

Find it online: https://quickrecipelady.com/colorful-chicken-veggie-plate-with-carrot-rice-salad/

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