Chocolate Peanut Butter Banana Bites
Indulge in the delightful fusion of flavors with these Chocolate Peanut Butter Banana Bites. Perfect for warm days, this quick and easy treat features creamy peanut butter nestled between ripe banana slices, all coated in rich dark chocolate. With minimal ingredients and just 15 minutes of prep time, these bites make for an ideal snack or dessert that is both healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 30 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Slice bananas into rounds (1/4 inch thick) and line a platter with parchment paper.
- Spread 1/2 teaspoon of peanut butter on one banana slice, top with another banana slice to create a sandwich. Repeat until all slices are used.
- Freeze assembled bites for about 1 hour.
- Melt dark chocolate chips and coconut oil in a microwave-safe bowl until smooth.
- Dip each frozen banana bite into the melted chocolate until coated, then return to the parchment-lined platter.
- Freeze again for about 15 minutes before serving.
Nutrition
- Serving Size: 1 bite (approximately 16g)
- Calories: 99
- Sugar: 7g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg