Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that effortlessly combines fresh ingredients for a delightful experience. This salad features creamy avocado, tangy feta cheese, and hearty chickpeas, all tossed in a zesty lemon dressing. Perfect as a light lunch or an appealing side dish at gatherings, it’s quick to prepare and bursts with flavor—making it a go-to recipe for any occasion. With just a handful of wholesome ingredients, this salad is not only gluten-free but also packed with protein and healthy fats. Enjoy this refreshing medley that will leave everyone craving more!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately or chill in the refrigerator before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 2g
- Sodium: 413mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://quickrecipelady.com/chickpea-feta-avocado-salad/