Chicken & Rice Bowls With Creamy Garlic Sauce
Indulge in the comforting flavors of Chicken & Rice Bowls With Creamy Garlic Sauce, a dish that transforms tender chicken and fluffy rice into a delightful meal. Perfect for busy weeknights or casual gatherings, this recipe features a rich and creamy garlic sauce that elevates simple ingredients into an unforgettable experience. With its quick preparation time and customizable options, it’s certain to become a family favorite. Serve it with your choice of vegetables or protein alternatives for a balanced and satisfying meal. Enjoy the warmth and deliciousness wrapped in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
- Chicken breast
- Garlic
- Olive oil
- Long-grain white rice
- Chicken broth
- Cream cheese
- Milk
- Dried parsley
Instructions
- Cook the Rice: In a pot, combine 1 cup of long-grain rice with 2 cups of chicken broth. Bring to a boil, then cover and simmer on low for 15-20 minutes until liquid is absorbed.
- Prepare the Chicken: Cut chicken breast into bite-sized pieces. Heat olive oil in a non-stick skillet over medium heat, add chicken, season, and cook until golden brown (6-8 minutes).
- Make the Creamy Garlic Sauce: Mix cream cheese, milk, minced garlic, and dried parsley in a bowl until smooth. Pour over cooked chicken and let simmer for 3-4 minutes.
- Assemble Your Bowls: Fluff cooked rice; layer it in bowls topped with the creamy garlic chicken mixture.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 490
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg