Blackened Salmon & Shrimp Salad
Indulge in a vibrant Blackened Salmon & Shrimp Salad that’s bursting with flavor and nutrition. This dish features perfectly seared salmon and tender shrimp, seasoned with a bold blackening spice that tantalizes the taste buds. The salad is complemented by a medley of fresh vegetables, providing a satisfying crunch and a colorful presentation. Ideal for quick weeknight dinners or as a show-stopping dish for gatherings, this salad is not only delicious but also packed with essential nutrients. With minimal preparation time and easy cleanup, you can enjoy this delightful seafood salad in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp blackened seasoning
- 1 tbsp olive oil
- 5–6 medium shrimp, peeled and deveined
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped white onion
- 1–2 tbsp creamy dressing (ranch or chipotle)
- Salt & pepper to taste
Instructions
- Season the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until crispy outside and flaky inside.
- In the same skillet, add shrimp and cook for about 2-3 minutes on each side until pink and lightly charred.
- In a large mixing bowl, layer chopped romaine lettuce, cucumber slices, diced tomatoes, and chopped onion.
- Place the cooked salmon and shrimp on top of the salad base. Drizzle with your favorite creamy dressing and add a squeeze of lime or lemon if desired.
- Serve immediately while warm over chilled greens.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 490
- Sugar: 3g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://quickrecipelady.com/blackened-salmon-shrimp-salad/