Beef and Brussels Sprouts Stir-Fry

The Beef and Brussels Sprouts Stir-Fry is a delightful dish that combines savory ground beef with the crispy texture of Brussels sprouts. This bold stir-fry is perfect for weeknight dinners, quick lunches, or meal prep. In just 30 minutes, you can enjoy a flavorful meal that pairs well with rice or noodles, making it versatile enough for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This stir-fry can be made in under 30 minutes, making it ideal for busy weeknights.
• Flavorful and Satisfying: The sweet chili sauce combined with lime juice creates a delicious balance of flavors that will please your taste buds.
• Healthy Ingredients: Packed with nutrient-dense Brussels sprouts and lean ground beef, this recipe offers a wholesome meal option.
• Versatile Serving Options: Enjoy it on its own or serve it over a bed of rice or noodles for added heartiness.
• Easily Customizable: Feel free to adjust the spice level by adding more sriracha or incorporating other vegetables.

Tools and Preparation

To prepare the Beef and Brussels Sprouts Stir-Fry efficiently, having the right tools on hand is essential. Below are the necessary items you’ll need to create this delicious dish.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Measuring spoons
• Serving plate

Importance of Each Tool

• Large skillet: Provides ample space for cooking beef and vegetables evenly without overcrowding.
• Cutting board: Keeps your workspace organized while ensuring safe chopping of ingredients.

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Ingredients

For the Stir-Fry

• 1 tbsp avocado oil
• 1 cup sweet chili sauce
• 1 lb Brussels sprouts, shredded
• 1 tsp sriracha (optional)
• Juice of lime
• 1 tsp garlic powder
• 2 tbsp low-sodium soy sauce
• 1 cup green onions, thinly sliced
• 1 lb lean ground beef
• Kosher salt and black pepper, to taste
• Optional: sesame seeds, for garnish

How to Make Beef and Brussels Sprouts Stir-Fry

Step 1: Brown the Beef

In a large skillet over medium heat, cook the ground beef along with green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using). Continue to cook until the beef is browned, then transfer it to a plate.

Step 2: Cook the Sprouts

Using the same skillet, heat the avocado oil over medium-high heat. Add the shredded Brussels sprouts and season them with salt and pepper. Cook until they become soft and golden brown, which should take about 5-7 minutes.

Step 3: Mix in the Sauce

Return the cooked beef to the skillet with the Brussels sprouts. Stir in sweet chili sauce and freshly squeezed lime juice. Mix everything together until heated through.

Step 4: Finish and Serve

If desired, sprinkle sesame seeds on top before serving. Enjoy your Beef and Brussels Sprouts Stir-Fry hot on its own or serve it over rice for an extra filling meal.

How to Serve Beef and Brussels Sprouts Stir-Fry

Beef and Brussels Sprouts Stir-Fry is a versatile dish that pairs well with various sides. Whether you prefer it on its own or alongside complementary flavors, there are plenty of ways to enjoy this savory meal.

Over Rice

• White rice: The classic choice that absorbs the sauce beautifully.
• Brown rice: A healthier option with a nutty flavor.
• Jasmine rice: Adds a fragrant touch to your dish.

With Noodles

• Rice noodles: Light and perfect for soaking up the stir-fry sauce.
• Soba noodles: Offers a unique flavor and texture that complements the beef.
• Egg noodles: Chewy and satisfying, great for heartier meals.

As a Salad

• Mixed greens: Serve the stir-fry over fresh greens for a refreshing contrast.
• Cabbage slaw: Adds crunch and brightness to the dish.

In Lettuce Wraps

• Butter lettuce: Crisp leaves that hold the stir-fry well for a fun finger food option.
• Romaine lettuce: Provides a sturdy base with a nice crunch.

How to Perfect Beef and Brussels Sprouts Stir-Fry

To elevate your Beef and Brussels Sprouts Stir-Fry, consider these helpful tips. Each step can enhance flavor and texture while making cooking easier.

• Use high heat: Cooking on high heat quickly browns the beef and caramelizes the sprouts, enhancing their flavors.
• Prep ingredients ahead: Have all ingredients ready before you start cooking. This ensures everything cooks evenly without overcooking.
• Don’t overcrowd the pan: Cook in batches if necessary. This allows for better browning of both the beef and sprouts.
• Adjust seasoning: Taste as you go! Adjust soy sauce or chili levels to suit your preference for saltiness or spice.
• Let it rest briefly: After cooking, let the stir-fry sit for a minute before serving. This helps meld flavors together.

Best Side Dishes for Beef and Brussels Sprouts Stir-Fry

Pairing side dishes with your Beef and Brussels Sprouts Stir-Fry can enhance your meal experience significantly. Here are some delightful options to consider:

1. Steamed Broccoli: Lightly steamed for crunch, offering a nutritious complement to the beef dish.
2. Cilantro Lime Rice: Fluffy rice mixed with fresh cilantro and lime adds brightness to balance the savory flavors.
3. Quinoa Salad: A protein-packed salad with veggies that provides a healthy alternative full of texture.
4. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with savory elements of the stir-fry.
5. Garlic Green Beans: Sautéed green beans tossed with garlic add an aromatic touch that enhances your meal.
6. Cauliflower Fried Rice: A low-carb twist on traditional fried rice that pairs well without overpowering other flavors.
7. Pickled Vegetables: Adds tanginess and crunch, helping cut through the richness of the beef stir-fry.
8. Miso Soup: A warm bowl of miso soup offers umami depth, making it a comforting addition to your meal.

Common Mistakes to Avoid

To make the perfect Beef and Brussels Sprouts Stir-Fry, it’s essential to avoid common pitfalls that can affect flavor and texture.

• Skipping the seasoning: Failing to properly season your beef and sprouts can lead to a bland dish. Always use salt, pepper, and sauces as directed for maximum flavor.
• Overcooking the sprouts: Cooking Brussels sprouts too long can make them mushy. Aim for a golden-brown exterior while keeping them tender for the best texture.
• Crowding the pan: Adding too much beef or sprouts at once can lower the pan’s temperature and prevent browning. Cook in batches if necessary for better results.
• Using low-quality ingredients: Subpar ingredients can impact the final taste of your stir-fry. Choose fresh Brussels sprouts and quality beef for optimal flavor.
• Neglecting to prep ahead: Not having all your ingredients ready before cooking can slow you down. Do all your chopping and measuring beforehand for a smoother cooking experience.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Beef and Brussels Sprouts Stir-Fry

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Beef and Brussels Sprouts Stir-Fry

• Oven: Preheat to 350°F (175°C) and heat covered until warm, about 15-20 minutes.
• Microwave: Heat in short intervals, stirring in between until hot, usually around 2-3 minutes.
• Stovetop: Warm over medium heat in a skillet, adding a splash of water or broth to prevent sticking.

Frequently Asked Questions

What is Beef and Brussels Sprouts Stir-Fry?

Beef and Brussels Sprouts Stir-Fry is a quick dish made with ground beef, shredded Brussels sprouts, and flavorful sauces. It’s perfect for a weeknight dinner.

How long does it take to make Beef and Brussels Sprouts Stir-Fry?

This stir-fry takes about 30 minutes from start to finish, making it an ideal option for busy evenings.

Can I customize my Beef and Brussels Sprouts Stir-Fry?

Absolutely! Feel free to add other vegetables like bell peppers or carrots, or adjust the sauce ingredients according to your taste preferences.

Is this recipe suitable for meal prep?

Yes! This Beef and Brussels Sprouts Stir-Fry stores well in the fridge or freezer, making it great for meal prep throughout the week.

Final Thoughts

This Beef and Brussels Sprouts Stir-Fry offers a delightful mix of flavors with its sweet-and-savory profile. It’s versatile enough for any night of the week, allowing you to customize it with your favorite veggies or sauces. Give it a try—you’ll love how easy it is to whip up a satisfying meal!