Baked Cod With Creamy Garlic Sauce & Lemon
Baked Cod with Creamy Garlic Sauce & Lemon is a delectable dish that harmonizes the rich flavors of garlic and cream with tender baked cod. This recipe is not only quick to prepare, making it perfect for busy weeknights, but it’s also versatile enough for special occasions. The luxurious creamy garlic sauce elevates the mild flavor of the cod, ensuring each bite is a delight. Whether served alongside fluffy rice, quinoa, or vibrant roasted vegetables, this dish promises to impress your guests while keeping your cooking simple and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound cod fillets
- 1 tablespoon olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- On a parchment-lined baking sheet, place the cod fillets and drizzle with olive oil. Season with garlic powder, onion powder, salt, and black pepper.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- For the creamy garlic sauce: In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream along with chopped parsley and oregano; season to taste.
- Serve the baked cod topped generously with the creamy sauce and garnish with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg