Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Start your day off right with a vibrant Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This energizing breakfast combines creamy avocado, perfectly cooked jammy eggs, sautéed spinach, and roasted sweet potatoes for a balanced meal that is as delicious as it is nutritious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- sliced avocado
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in a saucepan filled with boiling water for exactly 7 minutes. Cool in ice water before peeling and halving.
- Preheat the oven to 200C (400F). Toss sweet potato cubes with olive oil, salt, and pepper, then roast for 20-25 minutes until golden brown.
- Sauté spinach in a nonstick pan over medium heat with a bit of oil and salt until just wilted (about 2 minutes).
- Assemble by placing sautéed spinach on a plate, adding roasted sweet potatoes and sliced avocado on top. Finish with chili flakes and black pepper along with pickled jalapeños.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 370mg