Avocado, Egg & Roasted Veggie Bowl
Indulge in the vibrant flavors of the Avocado, Egg & Roasted Veggie Bowl, a delightful and nutritious meal perfect for breakfast, lunch, or dinner. This bowl features creamy avocado paired with perfectly jammy eggs and a medley of garlicky roasted vegetables, creating a satisfying yet healthy dish that is as visually appealing as it is delicious. With an easy preparation time and customizable ingredients, this recipe is ideal for busy days or meal prep enthusiasts. Enjoy each bite knowing you’re nourishing your body with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Roasting
- Cuisine: Healthy
Ingredients
Scale
- 2 eggs
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1 tsp olive oil
- 1/2 avocado, sliced
- Salt and pepper to taste
- Optional toppings: paprika, chili flakes, sesame seeds
Instructions
- Boil the eggs: Place eggs in boiling water and cook for 7-8 minutes. Transfer to an ice bath to cool, then peel and slice in half.
- Roast the veggies: Preheat oven to 400°F (200°C). Toss broccoli florets and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender.
- Assemble the bowl: On a plate, arrange sliced avocado and halved eggs alongside the roasted veggies. Add optional toppings as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 372mg
Find it online: https://quickrecipelady.com/avocado-egg-roasted-veggie-bowl/