Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish that impresses with its vibrant flavors and satisfying textures. Perfect for weeknight dinners or special occasions, this bowl brings together juicy grilled chicken, roasted Brussels sprouts, and a dreamy creamy sauce that ties everything together. The balance of nutrition and taste makes it an ideal choice for those seeking both health and indulgence.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep and 25 minutes of cooking time, you can whip this dish up in no time.
• Flavor-Packed: The combination of grilled chicken and roasted Brussels sprouts creates a savory experience enhanced by the creamy garlic-parmesan sauce.
• Versatile Ingredients: You can easily swap out the Brussels sprouts for your favorite green veggies, making it adaptable to any palate.
• Healthy Option: Packed with protein and fiber, this bowl is a nutritious choice that fuels your body without compromising flavor.
• Impressive Presentation: Serve it in beautiful bowls for a stunning meal that looks as good as it tastes.

Tools and Preparation

To create the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, you’ll need some essential kitchen tools to streamline your cooking process.

Essential Tools and Equipment

• Grill or grill pan
• Mixing bowls
• Baking sheet
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: This tool is crucial for achieving perfectly charred chicken, enhancing its flavor.
• Mixing bowls: Use these for seasoning chicken and tossing vegetables, ensuring even distribution of flavors.
• Baking sheet: Ideal for roasting Brussels sprouts evenly, helping them achieve a crispy texture.
• Saucepan: Essential for making the creamy garlic-parmesan sauce smoothly without lumps.

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Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

• Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
• Preheat your grill or grill pan to medium-high heat.

Step 2: Grill the Chicken

• Grill the seasoned chicken for 5–6 minutes on each side or until fully cooked and beautifully charred.

Step 3: Roast the Brussels Sprouts

• While the chicken is grilling, toss the halved Brussels sprouts in olive oil, salt, and pepper on a baking sheet.
• Roast them at 200C (390F) for about 20 minutes until they are crispy and golden.

Step 4: Make the Creamy Garlic-Parmesan Sauce

• In a saucepan over medium heat, melt butter.
• Add flour and stir continuously for about 1 minute until blended.
• Gradually whisk in milk while stirring constantly.
• Add minced garlic and allow it to simmer until thickened.
• Finally, mix in grated Parmesan cheese until smooth. Season with salt and pepper as needed.

Step 5: Assemble Your Bowl

• Slice the grilled chicken into strips.
• In serving bowls, combine sliced grilled chicken, roasted Brussels sprouts, and top generously with creamy garlic-parmesan sauce.
• If desired, sprinkle cracked black pepper before serving!

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate your meal experience. Consider these creative serving suggestions to enhance both flavor and presentation.

Add Fresh Herbs

• Chopped Parsley: Sprinkle chopped parsley over the bowl for a fresh burst of flavor.
• Basil Leaves: Fresh basil adds an aromatic touch and complements the creamy sauce beautifully.

Incorporate Nuts

• Toasted Almonds: Add toasted almonds for a crunchy texture that pairs well with chicken and sprouts.
• Pine Nuts: Lightly toasted pine nuts bring a rich, nutty flavor that enhances the dish’s complexity.

Include Additional Vegetables

• Sautéed Spinach: Quick sautéed spinach can add color and nutrients while balancing the richness of the sauce.
• Roasted Bell Peppers: Sweet roasted bell peppers introduce an additional layer of taste and vibrant color.

Pair with Grains

• Quinoa: Serve over quinoa for added protein and a slightly nutty flavor.
• Brown Rice: Brown rice adds a wholesome element that makes the meal heartier.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl is all about technique and attention to detail. Here are some tips to ensure you achieve the best results possible.

• Marinate the Chicken: Allowing the chicken to marinate for at least 30 minutes will enhance its flavor and juiciness.
• Use a Meat Thermometer: Check that your chicken reaches an internal temperature of 75°C (165°F) for safe consumption.
• Don’t Overcrowd the Pan: When grilling, ensure that there’s enough space between chicken breasts for even cooking.
• Preheat Your Grill: A preheated grill helps achieve perfect grill marks and locks in moisture.
• Experiment with Sauces: Feel free to add herbs or spices to your creamy sauce for a personalized twist.
• Serve Immediately: Enjoy your bowl right after assembly for optimal freshness and texture.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Complementing your Grilled Chicken & Brussels Sprouts Bowl can enhance your meal’s overall appeal. Here are some side dishes that pair wonderfully with this main course.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and balance to the dish.
2. Roasted Sweet Potatoes: Naturally sweet, roasted sweet potatoes add color and nutrients while contrasting beautifully with savory flavors.
3. Couscous Salad: A light couscous salad tossed with fresh vegetables offers a refreshing crunch alongside your hearty bowl.
4. Cauliflower Rice: A low-carb alternative, cauliflower rice is light yet filling, making it an ideal base for more protein.
5. Grilled Asparagus: Tender grilled asparagus brings elegance to your plate while enhancing the overall presentation.
6. Mixed Green Salad: A simple mixed green salad dressed with lemon vinaigrette provides a crisp, refreshing contrast.

Common Mistakes to Avoid

When preparing the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, it’s easy to make some common errors. Here are a few to watch out for:

• Not seasoning enough: Many people underestimate the importance of seasoning. Make sure to season both the chicken and Brussels sprouts adequately before cooking for maximum flavor.

• Overcooking the chicken: Overcooked chicken can become tough and dry. Use a meat thermometer to ensure your chicken reaches 165°F (75°C) for perfectly juicy results.

• Skipping the sauce: The creamy garlic-Parmesan sauce is what elevates this dish. Don’t skip it! Follow the instructions carefully for a smooth and rich sauce.

• Ignoring vegetable prep: If your Brussels sprouts are not halved properly or are uneven in size, they will cook inconsistently. Take time to prep them evenly for better roasting.

• Serving without sides: This bowl can benefit from additional sides like brown rice or quinoa. They add texture and make the meal more filling, so consider including them!

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2 months; label with date.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power in a microwave-safe dish, stirring halfway through, until hot (about 3-5 minutes).
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What can I substitute for Parmesan cheese in the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce?

You can use nutritional yeast or a dairy-free cheese alternative if you’re looking for a non-dairy option that still adds flavor.

How do I make this dish gluten-free?

To make the Grilled Chicken & Brussels Sprouts Bowl gluten-free, substitute regular flour with gluten-free flour in the sauce recipe.

Can I use other vegetables instead of Brussels sprouts?

Yes! You can easily swap Brussels sprouts for broccoli or green beans based on your preference or availability.

How long does it take to grill the chicken?

Grilling the chicken usually takes about 6-7 minutes per side on medium-high heat, but always ensure it reaches an internal temperature of 165°F (75°C).

Final Thoughts

This Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. You can customize it by adding different vegetables or grains according to your taste. We encourage you to try this recipe and enjoy its delightful flavors!