Seared Scallops And Roasted Brussels Sprouts

Seared Scallops And Roasted Brussels Sprouts is a delightful dish that marries the sweetness of scallops with the earthy flavor of Brussels sprouts. This recipe is perfect for special occasions or a cozy dinner at home. The combination of seared scallops and roasted Brussels sprouts, topped with a zesty lemon butter sauce, truly makes it a standout meal that everyone will love.

Why You’ll Love This Recipe

  • Delicious Flavor: The sweet scallops pair wonderfully with the nutty Brussels sprouts, elevated by a bright lemon butter sauce.
  • Quick to Prepare: This recipe can be ready in under an hour, making it ideal for weeknight dinners or last-minute gatherings.
  • Versatile Dish: It works beautifully as a main course or can be served as an elegant appetizer at parties.
  • Healthy Ingredients: Packed with nutrients, this dish is not only tasty but also nourishing, featuring lean protein and veggies.
  • Impressive Presentation: The vibrant colors and textures make this dish visually appealing, perfect for impressing your guests.

Tools and Preparation

To create Seared Scallops And Roasted Brussels Sprouts, having the right tools will make the process smoother and more enjoyable.

Essential Tools and Equipment

  • Skillet or grill
  • Baking sheet
  • Small saucepan
  • Whisk
  • Tongs

Importance of Each Tool

  • Skillet or grill: Ideal for achieving that perfect sear on the scallops, enhancing their flavor and texture.
  • Baking sheet: Ensures even roasting of the Brussels sprouts, allowing them to develop a delicious caramelization.
  • Small saucepan: Perfect for preparing the lemon butter sauce without crowding your cooking space.
Seared

Ingredients

For the Scallops:

  • 1 pound sea scallops
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Brussels Sprouts:

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Lemon Butter Sauce:

  • 2 tablespoons butter
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

How to Make Seared Scallops And Roasted Brussels Sprouts

Step 1: Sear the Scallops

  1. Preheat your skillet or grill to medium-high heat.
  2. In a bowl, season the scallops with garlic powder, onion powder, salt, and black pepper.
  3. Add olive oil to the skillet and place scallops in a single layer.
  4. Sear the scallops for 2-3 minutes per side until they are cooked through and have a nice golden crust.

Step 2: Roast the Brussels Sprouts

  1. Preheat your oven to 400°F (200°C).
  2. In another bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until well coated.
  3. Spread them out in a single layer on a baking sheet.
  4. Roast in the oven for 20-25 minutes until they are tender-crisp and slightly caramelized.

Step 3: Make the Lemon Butter Sauce

  1. In a small saucepan over medium heat, melt butter.
  2. Whisk in lemon juice, minced garlic, salt, and black pepper.
  3. Cook and stir until sauce is smooth and slightly thickened.

Step 4: Assemble Your Dish

  1. Arrange roasted Brussels sprouts on a serving platter.
  2. Top with seared scallops.
  3. Drizzle generously with lemon butter sauce before serving.

Enjoy your flavorful Seared Scallops And Roasted Brussels Sprouts! Remember to serve it alongside your favorite side dishes like rice or quinoa for a complete meal experience.

How to Serve Seared Scallops And Roasted Brussels Sprouts

Serving seared scallops and roasted Brussels sprouts can elevate your dining experience. This dish not only looks impressive but also offers a delightful mix of flavors and textures. Here are some serving suggestions to enhance your meal.

Pair with a Fresh Salad

  • Mixed Greens Salad: Combine arugula, spinach, and cherry tomatoes with a light vinaigrette for a refreshing contrast.
  • Caesar Salad: Opt for a creamy dressing and crunchy croutons to add richness alongside the scallops.

Accompany with Grains

  • Quinoa: A nutty grain that adds protein and pairs well with the lemon butter sauce.
  • Couscous: Its fluffy texture makes it an excellent base to soak up the delicious flavors.

Add a Sauce

  • Lemon Butter Sauce: Drizzle extra sauce over the dish for more flavor.
  • Balsamic Reduction: A sweet-tangy drizzle can enhance the Brussels sprouts’ taste.

Include a Vegetable Medley

  • Roasted Carrots and Parsnips: Their sweetness complements the savory scallops beautifully.
  • Sautéed Spinach: A quick sauté with garlic adds color and nutrients to your plate.

How to Perfect Seared Scallops And Roasted Brussels Sprouts

Perfecting this dish involves attention to detail during preparation. Here are some helpful tips to ensure your meal is outstanding.

  • Bold Seasoning: Ensure you season both the scallops and Brussels sprouts well. This enhances their natural flavors.
  • High Heat Cooking: Sear scallops on high heat for a beautiful crust. This locks in moisture for juicy results.
  • Even Sizing: Cut Brussels sprouts evenly to ensure uniform cooking. Halved pieces roast more evenly.
  • Rest Before Serving: Let the scallops rest for a minute after cooking. This helps retain their juices.
  • Fresh Ingredients: Use fresh garlic and quality olive oil for maximum flavor impact in both components of the dish.

Best Side Dishes for Seared Scallops And Roasted Brussels Sprouts

Complementing your seared scallops and roasted Brussels sprouts with side dishes can create a balanced meal. Here are some excellent options that pair wonderfully.

  1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic provide a comforting side.
  2. Herb Rice Pilaf: Fluffy rice cooked with herbs complements the dish’s flavors nicely.
  3. Sweet Potato Fries: Crispy fries add texture and sweetness, balancing savory notes.
  4. Steamed Asparagus: Lightly steamed asparagus offers freshness without overpowering the main dish.
  5. Vegetable Stir-Fry: A colorful medley of vegetables can add variety and crunch to your plate.
  6. Cucumber Salad: A cool cucumber salad provides a refreshing contrast to warm scallops and Brussels sprouts.
  7. Grilled Corn on the Cob: Sweet corn adds seasonal flair and pairs well with the lemon butter sauce.
  8. Roasted Root Vegetables: A mix of seasonal root vegetables enhances earthiness while adding depth to flavors.

Common Mistakes to Avoid

Cooking seared scallops and roasted Brussels sprouts can be a delightful experience. However, certain mistakes can detract from the final dish.

  • Overcooking the Scallops: Overcooked scallops become rubbery. Sear them for just 2-3 minutes on each side for perfect tenderness.
  • Ignoring Seasoning: Under-seasoned ingredients can lead to bland flavors. Make sure to season both the scallops and Brussels sprouts adequately.
  • Crowding the Pan: Placing too many scallops in one pan can lower the temperature, causing uneven cooking. Cook them in batches if necessary.
  • Neglecting Fresh Ingredients: Using stale or old produce affects taste. Always choose fresh Brussels sprouts for the best flavor and texture.
  • Skipping the Sauce: The lemon butter sauce adds richness and brightness. Don’t skip it; drizzle generously over your dish for added flavor.
Seared

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Let the dish cool completely before sealing to avoid condensation.

Freezing Seared Scallops And Roasted Brussels Sprouts

  • Freeze in a single layer on a baking sheet before transferring to an airtight container.
  • Can be stored for up to 2 months.

Reheating Seared Scallops And Roasted Brussels Sprouts

  • Oven: Preheat to 350°F (175°C). Place on a baking sheet and warm for about 10-15 minutes.
  • Microwave: Heat on medium power in short intervals until warmed through, about 1-2 minutes total.
  • Stovetop: Use a skillet over medium heat, adding a splash of broth or water to prevent sticking. Heat for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making seared scallops and roasted Brussels sprouts.

How do I know when the scallops are done?

Scallops should have a golden crust on the outside and be opaque inside. They typically take 2-3 minutes per side to cook properly.

Can I use frozen scallops?

Yes, but make sure to thaw them completely before cooking. Pat them dry for better searing results.

What can I serve with Seared Scallops And Roasted Brussels Sprouts?

These dishes pair well with rice, quinoa, or a fresh green salad for a balanced meal.

Can I customize the Lemon Butter Sauce?

Absolutely! You can add herbs like parsley or capers for extra flavor variations.

Final Thoughts

Seared scallops and roasted Brussels sprouts is a versatile dish that’s both elegant and easy to prepare. The combination of tender scallops with crispy sprouts creates an irresistible meal that anyone can enjoy. Feel free to customize this dish with your favorite sides or additional seasonings!

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Seared Scallops And Roasted Brussels Sprouts

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Seared Scallops and Roasted Brussels Sprouts is a quick yet gourmet dish that brings together the sweet, succulent flavor of sea scallops with the earthy richness of roasted Brussels sprouts. Topped with a zesty lemon butter sauce, this meal is perfect for impressing guests or enjoying a cozy weeknight dinner. Its vibrant colors and delightful textures make it visually appealing, while the combination of flavors ensures everyone will savor each bite.

  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Searing/Roasting
  • Cuisine: Seafood

Ingredients

Scale
  • 1 pound sea scallops
  • 2 tablespoons olive oil
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons butter
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 clove garlic, minced

Instructions

  1. Sear the Scallops: Heat a skillet over medium-high heat. Season scallops with garlic powder, onion powder, salt, and black pepper. Add olive oil to the skillet and place scallops in a single layer. Sear for 2-3 minutes per side until golden brown.
  2. Roast the Brussels Sprouts: Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender-crisp.
  3. Make Lemon Butter Sauce: In a small saucepan over medium heat, melt butter. Whisk in lemon juice, minced garlic, salt, and black pepper until smooth.
  4. Assemble: Arrange roasted Brussels sprouts on a platter and top with seared scallops. Drizzle with lemon butter sauce before serving.

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 460
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 36g
  • Cholesterol: 70mg

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